Certificate 3 in Fitness
Senior First Aid Certificate
Fitness Australia Registration
Currently studying Certificate 4 in Fitness

Tuesday, January 5, 2010

Food, more food and training

Hey everyone,

So just got back from the gym. Trained legs today, they are still sore from Sat, but what the hell push through I say, gotta work these legs (my one area I hate and the inner thigh jiggles, grrr, hope they eventually come down) :(

So to the gym -
Warmed up with 5 minutes on the treadmill on 4.5 incline.
Started off with wide stance back squats - 35kg x 20, 45kg x 15, 45kg x 15
Romanian Deadlifts - 3 sets of 15 on 35 kilos
Lunge with one leg on bench - 3 sets of 12 each leg with 8 kilo dumb bells in hand
Reverse Lunges - 3 sets of 12 each leg with 6 kilo dumb bell in each hand
Leg Curl Seated - 25kg x 12, 35kg x 10, 40kg x 10

Those lunges off the bench really hurt, but I know its gonna help these stubborn thighs EVENTUALLY.

Straight after my session had my protein shake which is SLM Fat Metabolising 40grams with water (I have tasted ALOT of protein shakes and this is by far the yummiest)

About to have some lamb steaks for dinner with some broccoli.

On the food topic. With regards to cooking chicken and flavouring it - anyone have any advice as to what YOU put on ur chicken and how you cook it????


Anyway gotta eat, I am hungry.

Christina xx


  1. Hi Christina,

    Sounds like a great leg work-out! I usually use the "Garden Blend herbs" to flavour my chicken, and really quicky put on bit over my chicken before cooking. (you know the ones that you buy in the squeese tube where the fruit/veg are) I'm currently using the "Thai blend". Otherwise I will just use crushed garlic and lemon.

  2. Forgot to say... I usually cook a whole batch on the BBBQ or stirfry it. :) PS - I hate working legs too! Keep up with the workouts and your thighs will have no choice to play the game :) Its always the last thing to change on my body!!!

  3. Hi Thanks for that,

    I did that with my chicken tonight and tasted much better :)It also helped that I didn't over cook my chicken this time lol

  4. I put Nandos lemon and herb on my chicken and cook it on the george forman.Looks like you are working hard.good luck.