My legs and butt are still recovering from yesterday's session. Hit the gym this morning for some low intensity cardio on the cross trainer and treadmill for 45 mins followed by some posing practice.
Food has been better today, got my calories up today, not near where I am meant to be but closer. I am about 400 calories below where I should be, but on the bright side my macros are pretty much right.
So thought I would throw this one out there - I put on my FB page that I was excited about training hard tomorrow, and what is the first comment I get "You are very weird", and then "nut job", now the thing these people don't realise it that their negative comments actually spur me on to push myself harder and to eat cleaner and be BETTER.
I ask all you fitness girls out there have you had negative comments like this???
Well I am outta here to cruise the net further. Will blog tomorrow night after my weights session.
Have a great day.