Certificate 3 in Fitness
Senior First Aid Certificate
Fitness Australia Registration
Currently studying Certificate 4 in Fitness

Sunday, January 10, 2010

Weekend of Cardio

Well started off Sat with 1 hour of cardio - steady state, which was good because my legs were burning something fierce from my leg session on Friday.

Today another 1 hour of cardio - steady state again, mostly on the bike today and mixed it up with some walking on incline on the treddy.

Apart from that looking forward to the week ahead, although it is my last week of leave :(.

Looking forward to a week of heavy training, eating clean and staying mean , ha ha:)


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