Certificate 3 in Fitness
Senior First Aid Certificate
Fitness Australia Registration
Currently studying Certificate 4 in Fitness

Sunday, February 7, 2010

Smash session courtesy of Vania Smith

Hi guys,

So today I had Vania Smith (a Figure Competitor) train me on Back and some biceps at the end of the session. She absolutely wrecked me, but I am happy that she did. There is nothing better than having someone else push you to ur limits.

Did soooo many exercises today, and worked my traps very hard as well :)

I could barely feel my forearms as I left the gym and the veins in my hands were bulging ha ha what the???

Well driving home was quite difficult, I was watching my hands on the steering wheel and they were shaking (I think a definite sign of a good workout.

Well I must cook lots of chicken today to be ready for this week, need some more consistency in that department.

Other than that stay tuned for more pics in the next few weeks - I'm getting brave ladies.

Also a big shout out to Tara - I can't thank you enough for having you help me with my prep and this journey which has been amazing so far.

You are always THERE for me and I can't say how much I appreciate YOU (HUGS)


Saturday, February 6, 2010

7 Months Out

Hi Everyone,

Wow what a week..... hectic to say the least. Did a new PB at the gym earlier in the week, 55 kilo bench press for 3 reps.

Ate ok during the week, could have been alot better. I have indeed learnt that preparation is everything so I endevour to prep my food for the week ahead tomorrow as I need to have more consistency.

I have taken a new picture of my side chest and yes I realise my shirt is see through :) so please excuse the erm flasher side in me :)

Weight has finally started to drop again, hit 66.3 this week.

Anyhoo tomorrow I have a hard back session lined up so I will report further on that once I am able to move :)