Certificate 3 in Fitness
Senior First Aid Certificate
Fitness Australia Registration
Currently studying Certificate 4 in Fitness

Sunday, May 9, 2010

Couple of new pics

Hi Guys,

Well I think it's 18 weeks out starting tomorrow or today, lol.

Attached is a pic of triceps and abs 19weeks out.

Tuesday, May 4, 2010

Shoulders - and a great day of eating

Wow, so today I woke with new enthusiasm and started off the day with my eggy oats with a sprinkle of cinnamon, nom nom.

Today I trained shoulders and will be capping that off with some cardio early this evening :)

The food is all ready and I have downed the first lot of beans, rice and fish. Chicken for the rest of the day with more beans.

Today I feel focused and my food the best its ever been :)

Tomorrow is another day and I'm going to approach it head first and stay focused.

It's 20 weeks and it's time to shed those excess kilos :) I am so excited to wear the Bikini Jo is creating for me as well :)

Must practice practice posing as well. Soo much to do. I have even begun prepping a comp kit hahaha. I like to be organised and ready (ah the control freak in me) lol

Chat soon

Monday, May 3, 2010


Hey everyone,

Ok so I am pretty flat out of late, but have to start blogging again.
Lately just been trying to get food on track and its happening now. 20 Weeks to go and must have my shit together to bring a great package to the stage.

Cardio has been added in again, gota lean up, lol. Can't wait. So I have attached a new pic, this was taken after I had woken up. Must get a pic after training one of these days.

Once again, this pic is embarrassing, but I figure hell I will be on stage in virtually a few pieces of string in a few months so what the heck :)

I stil have the imbalance in the shoulders which I am working on, for comp wil have to raise one shoulder up a bit.

Talk to you soon. Must head of soon for cardio.